This half-day workshop explores creative approaches to managing your health and wellbeing within the workplace. Through applying drama-therapy techniques, you will discover how to take small, simple steps to take care of yourself at work on a daily basis.
Dramatherapy is the use of drama and theatre techniques to facilitate personal growth and promote self-esteem, confidence and self-awareness. Dramatherapy techniques offer a different way to support yourself with situations which may cause pressure, allowing you to think imaginatively and creatively, and encouraging insight and growth. These techniques can be called upon quietly at your desk, whilst working at home, on your commute or with colleagues.
On this workshop, you will have the opportunity to:
Health and Wellbeing in the Workplace is facilitated by a state registered Dramatherapist with extensive experience working within the NHS, education, corporate and social care settings.